Long hours, little recognition, and the constant possibly of danger—this is the reality that law enforcement officers across the country face every single day. A profession defined by duty and sacrifice, yet too often, the work of police and emergency services goes unnoticed, is misunderstood, or is even criticized by the communities they vow to protect.

The men and women who dedicate their lives to service come from all walks of life. They represent many different communities, cultures, religions, races, ethnicities, and social circles. Despite these differences, they are united by a shared mission: to protect, to defend, and to serve.

In recent years, public perception of law enforcement has radically changed. Respect has declined among many groups, and as a result, departments across the country have faced staffing crises and suffer from morale decline. And still—despite the criticism, increased scrutiny, and amidst mounting challenges, officers continue to show up. They put on their uniforms every day and commit themselves to a job that demands resilience, courage, and an unwavering sense of duty to serve, despite vitriolic rhetoric and political opposition.

For me, this is a very personal experience, as I was raised in a law enforcement family. My grandfather and grandmother both served as officers in Houston, Texas for decades. Through them, I have seen firsthand what this career asks of those who choose it—and what it asks of their families. A career in law enforcement does not just affect those wearing the uniform; it shapes and affects the lives of every member of their family as well.

The job is brutal, demanding, and often not appreciated. It required my grandparents to miss many dinners, sports games, and holidays they should have gotten to spend with their families. It meant long nights and uncertain days. It meant carrying the emotional weight of the job, long after shifts ended.

My grandfather, towards the end of his over 30-year tenure in law enforcement, was shot and wounded when I was a young child. The physical and emotional aftermath of that moment are something he and his wife still deal with today. Stories like this are not rare—they are part of a reality that many officers quietly endure.

Over the years, my grandparents have shared many stories that have stuck with them, and with me. My grandfather had to quell dangerous riot outbreaks during the Civil Rights Era. My grandmother had to comfort women and children who suffered beatings from abusers. They both had to inform families that their loved ones were not coming home. These are the moments that define the job but are not understood by most of the public.

Law enforcement officers encounter people at their worst moments, undoubtedly affecting their worldview and emotional wellbeing. And yet, they continue—because they understand the responsibility of their role and what it requires of them.

This week, take a moment to recognize and appreciate that commitment.

If you have the opportunity, thank a police officer or show your appreciation to a local department. Even the simplest gesture of appreciation can go a long way in acknowledging the dedication, sacrifice, and humanity behind the badge.

Because at the end of the day, these are courageous men and women who have chosen a life of service–often at great personal cost—to help keep others safe.